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Releasing the Weight the Joyful Way The Joyful Way: Alternate Day Fasting
Paperback
Publisher: Independently Published
Published: Jan 17 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
- Is a gentle, real-life guide to Alternate Day Fasting that helps you lose weight without shame, extremes, or starting over every Monday.
- Through simple rhythms, mindset + faith support, and practical tools, this book teaches you how to release weight, build peace with food, and maintain results for life. It's not a diet-it's a lifestyle of joy, clarity, and freedom.
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