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The Quiet Wound: Healing from Emotionally Immature Parents and Reclaiming Your True Self
Paperback
Publisher Price: $19.97
Publisher: Dr. Iris Donovan
Published: Jun 11 2026
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Something happened in your childhood that left no visible mark.But it shaped everything about how you experience love, connection, and yourself.
If you grew up with a parent who was emotionally unavailable - who managed their own feelings at your expense, who needed you to be who they needed rather than who you were, who was present but never really there - you know the specific loneliness of a childhood that looked normal from the outside and felt insufficient from within.
The Invisible Wound
is the comprehensive guide to understanding, grieving, and healing from the lasting effects of emotionally immature parenting.
Inside you will discover:
- What emotional immaturity in parents actually is - and why it causes such specific, lasting harm
- The four types of emotionally immature parents and the characteristic wounds each produces
- Why the physiological legacy lives in your nervous system, not just your memories
- The relational patterns - anxious attachment, avoidance, compulsive caretaking - that follow you into adulthood
- The grief nobody told you to feel for the parent who could have been
- How earned security develops through new relational experience
- Recovering your authentic self: preferences, values, and the person you were before the adaptations
- How to set limits with an emotionally immature parent now
- The practice of self-parenting: giving yourself what you needed then
- Breaking the intergenerational cycle in your own family
Written by a clinical psychologist with twenty years of experience specializing in adult children of emotionally immature parents,
The Invisible Wound
offers both the understanding and the specific tools that genuine healing requires.
You were always worth full emotional presence.This book shows you the path to claiming it.
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