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Progressive Muskelentspannung nach Jacobson
Paperback
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ISBN10: 3346816184
ISBN13: 9783346816184
Publisher: Grin Verlag
Published: Feb 12 2023
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346816184
Publisher: Grin Verlag
Published: Feb 12 2023
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Essay aus dem Jahr 2020 im Fachbereich Gesundheit - Stressmanagement, Note: 1,0, FOM Essen, Hochschule für Oekonomie & Management gemeinnützige GmbH, Hochschulleitung Essen früher Fachhochschule, Sprache: Deutsch, Abstract: Im Zuge einer modernen Gesellschaft gewinnt das Thema Entspannung eine immer grö ere Bedeutung. Nicht nur im beruflichen Kontext stehen Menschen unter Druck, auch die Freizeitgestaltung wird mit Aktivitäten terminlich so geplant, dass für Erholung keine Zeit mehr bleibt. Immer mehr Menschen sind auf der Suche nach einem Ausgleich zum stressigen Alltag. Wird das Stressniveau überschritten, besteht die Gefahr, dass unangenehme Symptome auftreten, die sich körperlich und psychisch zeigen können. Kopfschmerzen, Verspannungen, Schlaflosigkeit, Trauer und Depressionen sind die Folgen. Zu den bekanntesten Entspannungsmethoden zählen neben Yoga, Phantasiereisen und Meditation, das Autogene Training und die Progressive Muskelentspannung. In dieser Hausarbeit wird der Fokus auf die Progressiven Muskelentspannung (PMR) nach Jacobson gelegt. Dem Leser dieser Arbeit erwartet im zweiten Kapitel ein Einblick in das Krankheitsbild Depression. Die Zielsetzung dieser Arbeit folgt in Kapitel drei. Kapitel vier beschreibt die eingesetzte Methodik. Im Ergebnisteil wird das Konzept der PMR näher erläutert. Im Kapitel sechs erfolgt das Fazit und der Ausblick dieser Hausarbeit.
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