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Pense Como um Imperador
Paperback
PhilosophyMetaphysical GeneralSelf-Help
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ISBN10: 6550470307
ISBN13: 9786550470302
Publisher: Hagnos Editora
Published: Oct 25 2021
Pages: 290
Weight: 0.94
Height: 0.65 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786550470302
Publisher: Hagnos Editora
Published: Oct 25 2021
Pages: 290
Weight: 0.94
Height: 0.65 Width: 6.00 Depth: 9.00
Language: Portuguese
Resiliência é a capacidade de lidar da melhor forma possÃvel com adversidades e sofrimentos inevitáveis Desde lidar com o trânsito engarrafado até uma dor crônica ou a morte, este livro é um guia prático para aumentar a resiliência e entender que não adianta preocupar-se com acontecimentos que estão além da sua capacidade. Não sofra com aquilo que não pode mudar. Foque no que depende de você e aja como um verdadeiro imperador romano. Donald Robertson organizou um kit de ferramentas, combinando técnicas e estratégias de mindfulness e aceitação com abordagens de prevenção e gerenciamento do estresse. Robertson ensina exercÃcios simples, apresenta os conceitos teóricos e as pesquisas que servem de base para as práticas e ainda oferece uma visão da resiliência a partir do estoicismo, que tem o imperador romano Marco Aurélio e suas meditações como grandes referências. Combinando histórias notáveis da vida de Marco Aurélio com insights da psicologia moderna e a sabedoria perene de um lÃder romano, Pense como um imperador dá um rosto ao estoicismo e proporciona orientação essencial para lidarmos com os desfios éticos e psicológicos atuais.
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