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Resiliência
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ISBN10: 655047020X
ISBN13: 9786550470203
Publisher: Hagnos Editora
Published: Oct 25 2021
Pages: 338
Weight: 1.09
Height: 0.76 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786550470203
Publisher: Hagnos Editora
Published: Oct 25 2021
Pages: 338
Weight: 1.09
Height: 0.76 Width: 6.00 Depth: 9.00
Language: Portuguese
Este livro é um guia prático para aumentar a resiliência. O psicoterapeuta Donald Robertson organizou um kit de ferramentas, combinando técnicas e estratégias de mindfulness e aceitação com abordagens de prevenção e gerenciamento do estresse. Robertson ensina exercÃcios simples, apresenta os conceitos teóricos e as pesquisas que servem de base para as práticas e ainda oferece uma visão da resiliência a partir da filosofia clássica do estoicismo, que tem o imperador romano Marco Aurélio e suas Meditações como grandes referências. - Descubra o que tira você do prumo. - Desenvolva habilidades para enfrentar reveses de todos os tipos e tamanhos. - Permaneça comprometido com seus valores. - Dê a volta por cima em qualquer situação.
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