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PTSD - Learning How To Live Life Successfully!: A workbook to learn about and manage PTSD
Paperback
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ISBN10: 1544764847
ISBN13: 9781544764849
Publisher: Createspace
Published: Mar 17 2017
Pages: 32
Weight: 0.22
Height: 0.07 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781544764849
Publisher: Createspace
Published: Mar 17 2017
Pages: 32
Weight: 0.22
Height: 0.07 Width: 8.50 Depth: 11.00
Language: English
This workbook is designed to help you recognize the symptoms of acute stress reactions and post-traumatic stress disorder, and to learn a few practical strategies to address and relieve the symptoms. You will learn to understand thought distortions, breath therapy and mindfulness strategies, and learn alternative support techniques.
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