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Oddech, który zmienia wszystko: Przewodnik po spokoju, energii i zdrowiu
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ISBN13: 9798271941061
Publisher: Independently Published
Published: Oct 29 2025
Pages: 26
Weight: 0.11
Height: 0.05 Width: 6.00 Depth: 9.00
Language: Polish
Publisher: Independently Published
Published: Oct 29 2025
Pages: 26
Weight: 0.11
Height: 0.05 Width: 6.00 Depth: 9.00
Language: Polish
Oddech to najprostszy i najskuteczniejszy sposób, by wrócic do równowagi. Kiedy życie przyspiesza, cialo napina się, a myśli stają się cięższe - wlaśnie wtedy warto zatrzymac się i oddychac świadomie. Oddech, który zmienia wszystko to spokojny przewodnik po sztuce uważnego oddychania. Dowiesz się, jak poprzez kilka minut prostych cwiczeń oddechowych: uspokoic uklad nerwowy i emocje, odzyskac energię i jasnośc umyslu, lepiej spac i szybciej się regenerowac. Książka lączy praktyczne techniki z krótkimi refleksjami, które pomogą Ci wprowadzic oddech w codzienne życie. Spokój nie jest czymś, co trzeba znaleźc - to coś, co możesz poczuc, wlaśnie teraz. - Martin El
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