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The Power of Saying No: Protect Your Time, Energy and Peace
Paperback
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ISBN13: 9798285398264
Publisher: Independently Published
Published: Jun 13 2025
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jun 13 2025
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
What if one simple word could transform your life?
In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last.
In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last.
With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries-without guilt.
Whether you're a caregiver, a people-pleaser, or someone simply trying to find space to breathe again, this book will teach you:
Includes reflective exercises, embedded video links, and resources for continued growth.
Whether you're a caregiver, a people-pleaser, or someone simply trying to find space to breathe again, this book will teach you:
- Why saying no is one of the most self-loving acts you can perform
- How to recognize manipulation, guilt tactics, and emotional traps
- Simple scripts and strategies to say no with clarity and kindness
- How to protect your time, prioritize your mental health, and reconnect with your purpose
- How to navigate boundary-setting in work, family, love, and digital spaces
Includes reflective exercises, embedded video links, and resources for continued growth.
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