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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (16pt Large Print Edition) (Large Print Edition)
Paperback
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ISBN10: 1038779243
ISBN13: 9781038779243
Publisher: ReadHowYouWant
Published: Mar 5 2024
Pages: 288
Weight: 0.81
Height: 0.72 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038779243
Publisher: ReadHowYouWant
Published: Mar 5 2024
Pages: 288
Weight: 0.81
Height: 0.72 Width: 6.14 Depth: 9.21
Language: English
Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of the self-help hit Learned Hopefulness-offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.
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