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Vida Plena aos 60+: O Guia Definitivo para Vitalidade e Longevidade
Paperback
Crafts GeneralHealth GeneralSelf-Help
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ISBN13: 9798241100870
Publisher: Independently Published
Published: Dec 23 2025
Pages: 114
Weight: 0.31
Height: 0.27 Width: 5.50 Depth: 8.50
Language: Portuguese
Publisher: Independently Published
Published: Dec 23 2025
Pages: 114
Weight: 0.31
Height: 0.27 Width: 5.50 Depth: 8.50
Language: Portuguese
Vida Plena aos 60+ - O Guia Definitivo para Vitalidade e Longevidade, de Heleni Miranda, é um e-book essencial para quem deseja viver com mais saúde, energia e bem-estar após os 60 anos.
Com linguagem simples e acolhedora, o livro reúne orientações práticas sobre alimentação, exercÃcios adaptados, saúde mental, conexões sociais, espiritualidade e hábitos que realmente transformam a qualidade de vida.
Com linguagem simples e acolhedora, o livro reúne orientações práticas sobre alimentação, exercÃcios adaptados, saúde mental, conexões sociais, espiritualidade e hábitos que realmente transformam a qualidade de vida.
Você aprenderá como pequenas mudanças diárias podem gerar grandes resultados: mais disposição, melhor sono, mais equilÃbrio emocional, prevenção de doenças e uma vida com mais propósito e alegria.
Este guia foi criado especialmente para adultos 60+, cuidadores e familiares que desejam promover uma vida plena, saudável e consciente.
Se você quer viver mais e melhor - este é o seu caminho. Por que este e-book é perfeito para você
Porque este não é apenas um livro. É um mapa de estilo de vida que ajuda adultos 60+ a alcançar mais autonomia, qualidade de vida, vitalidade emocional e longevidade com propósito. Você irá descobrir como pequenas mudanças podem gerar grandes transformações - em sua saúde, disposição, autoestima e felicidade.
Este guia foi criado especialmente para adultos 60+, cuidadores e familiares que desejam promover uma vida plena, saudável e consciente.
Se você quer viver mais e melhor - este é o seu caminho. Por que este e-book é perfeito para você
Porque este não é apenas um livro. É um mapa de estilo de vida que ajuda adultos 60+ a alcançar mais autonomia, qualidade de vida, vitalidade emocional e longevidade com propósito. Você irá descobrir como pequenas mudanças podem gerar grandes transformações - em sua saúde, disposição, autoestima e felicidade.
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