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Street Workout Calistenia Reps & Sets: Musculação de rua com peso corporal
Paperback
Bodybuilding & Weight Training
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ISBN10: 1076885667
ISBN13: 9781076885661
Publisher: Independently Published
Published: Jun 28 2019
Pages: 52
Weight: 0.24
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9781076885661
Publisher: Independently Published
Published: Jun 28 2019
Pages: 52
Weight: 0.24
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
O Street Workout, é uma modalidade que vai ganhando cada vez mais popularidade e adeptos aolongo dos anos. De facto, a sua grande acessibilidade e custo reduzido (basta um fato de treino)fazem com que todos o possam praticar, independentemente do sexo ou da idade.Esta disciplina, seduz pela liberdade que oferece aos seus praticantes, pois que ao contrário deoutras disciplinas do mundo do fitness, não obriga o praticante a frequentar ginásios, cujos custossão elevados e os horários limitados.O Street Workout, permite a cada um, de traçar o seu próprio caminho, consoante os seus objetivos, preferências e personalidade.É uma modalidade cuja essência se situa entre a musculação e a ginástica, sempre com base naCalistenia.O conteúdo deste manual, destina-se a todos, quer sejam prinicipiantes ou atletas de nÃvel mundial.Este manual pedagógico, destina-se ao treino de Reps & Sets e concentra-se exclusivamente nosexercÃcios basicos de força, essenciais para ter um corpo e um estado de espÃrito forte.
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