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Soltar para curar: Aprenda a amar a si mesmo e a deixar ir o que machuca
Paperback
Publisher: Independently Published
Published: Aug 10 2025
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Portuguese
E se o verdadeiro poder não estivesse em se apegar, mas sim em deixar ir?
Este livro é um convite profundo e transformador para libertar tudo o que já não cabe na sua vida. Culpa, mágoas, relacionamentos que ferem, a cobrança excessiva que esgota... até quando você vai carregar esse peso?
Com uma escrita clara, acolhedora e impactante, ele une psicologia prática, neurociência e inteligência emocional para ajudá-lo a soltar o que machuca, curar feridas internas e recuperar seu amor-próprio. Cada capÃtulo é como uma conversa Ãntima com um guia próximo e compassivo, que o apoia na construção de limites saudáveis, na transformação do diálogo interno e na reconciliação com a sua essência.
Por meio de reflexões envolventes e exercÃcios simples que você pode aplicar desde o primeiro dia, este livro se torna aquele amigo de jornada que lembra que você não está sozinho, que não está quebrado e que é totalmente possÃvel se curar, recomeçar e florescer.
Se você se encantou com Hábitos Atômicos, Não Acredite em Tudo o que Você Pensa ou Ame-se, aqui está o próximo passo. Não para mudar quem você é, mas para reconectar-se com a sua versão mais livre, leve e corajosa.
Você não precisa carregar tudo para provar o seu valor. Solte. Cure. Volte para si mesmo.
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