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Lâcher prise pour guérir: Aprende a amarte a ti mismo y dejar ir lo que te lastima
Paperback
Publisher: Independently Published
Published: Jul 10 2025
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: French
Et si le véritable pouvoir ne résidait pas dans le fait de s'accrocher, mais dans celui de lâcher prise ?
Ce livre est une invitation profonde et courageuse à te libérer de tout ce qui t'empêche d'avancer. Culpabilité, rancunes, relations douloureuses, exigences exténuantes... Jusqu'à quand vas-tu continuer à tout porter ?
Avec un langage clair, chaleureux et percutant, cette oeuvre tisse la psychologie appliquée, les neurosciences et la sagesse émotionnelle pour t'aider à laisser derrière toi ce qui te blesse et retrouver ton amour-propre. Chaque chapitre t'accompagne comme un guide bienveillant et proche, pendant que tu construis des limites saines, transformes ton dialogue intérieur et te réconcilies avec toi-même.
Grâce à des réflexions puissantes, des exercices concrets et des outils simples à appliquer dès le premier jour, ce livre devient ce compagnon de route qui te rappelle que tu n'es pas seul, que tu n'es pas brisé, et que oui, tu peux guérir.
Si tu as aimé Les habitudes atomiques, Ne crois pas tout ce que tu penses ou Aime-toi, ce livre est l'étape suivante. Non pas pour changer qui tu es, mais pour renouer avec la version de toi la plus libre, la plus légère et la plus courageuse.
Tu n'as pas à tout porter pour prouver ta valeur. Lâche prise. Guéris. Et reviens à toi.
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