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Perimenopausa: O Guia da Psicóloga para Mudar Hábitos, Vencer o Comer Emocional e ter mais Saúde Mental
Paperback
Women's HealthAddiction & RecoveryCognition
Publisher: Eloria Press
Published: Jun 2 2026
Pages: 364
Weight: 1.07
Height: 0.81 Width: 6.00 Depth: 9.00
Language: Portuguese
Use ferramentas psicológicas práticas para aliviar o desconforto, reduzir as tendências à compulsão alimentar e criar rotinas que você realmente consiga manter. Proteja sua saúde mental para as próximas décadas
Melhore o sono, o humor e o diálogo interno para que a perimenopausa se torne um ponto de virada rumo a mais estabilidade, autoconfiança e alegria. Esta não é uma promessa de consertar você. É um convite para encarar a perimenopausa como um recomeço para sua mente e sua vida diária, com clareza, compaixão e ciência ao seu lado.
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