Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Perimenopause: A Psychologist's Guide to Rewiring Habits, Stopping Emotional Eating, and Lasting Mental Health

Perimenopause: A Psychologist's Guide to Rewiring Habits, Stopping Emotional Eating, and Lasting Mental Health

Leitner, Priscilla
Press, Eloria

Paperback

Women's HealthAddiction & RecoveryCognition

ISBN13: 9798996349104
Publisher: Eloria Press
Published: Jun 2 2026
Pages: 338
Weight: 1.00
Height: 0.76 Width: 6.00 Depth: 9.00
Language: English
If you are noticing new waves of anxiety, irritability, brain fog, restless nights or sudden cravings in your late thirties and forties, you are not falling apart. You are likely in perimenopause, a powerful transition that can reshape your body, mood and self image. The question is not what is wrong with me but how do I want to move through this phase.

In The Perimenopause Mindset, clinical psychologist Dr. Priscilla Leitner offers a compassionate, science based guide to rewiring how you think, feel and care for yourself in midlife. Instead of chasing perfect hormones or impossible routines, she helps you build a steadier mind, kinder habits and a more peaceful relationship with food.

From this book, you will learn how to:

Understand what is really happening

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