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O Poder Da Calma: O Caminho Interior para dominar sua mente e sua vida
Paperback
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ISBN13: 9798255679133
Publisher: Independently Published
Published: Apr 11 2026
Pages: 296
Weight: 0.88
Height: 0.67 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Apr 11 2026
Pages: 296
Weight: 0.88
Height: 0.67 Width: 6.00 Depth: 9.00
Language: Portuguese
Você já se perguntou por que algumas pessoas conseguem manter a serenidade mesmo diante do caos, enquanto outras se desmoronam com a menor adversidade?
Em O Poder da Calma, Potimichel Hinz Marques nos conduz por uma jornada transformadora que une a sabedoria milenar dos grandes filósofos estoicos - Marco Aurélio, Epicteto e Sêneca - com os ensinamentos contemporâneos de Sadhguru, um dos mestres espirituais mais influentes do nosso tempo.
Este não é apenas mais um livro de autoajuda. É um guia prático e profundamente humano que mostra como aplicar os princÃpios da calma interior em todas as áreas da sua vida - dos seus relacionamentos à sua saúde, do seu trabalho ao seu propósito de vida.
O que você vai descobrir:
A felicidade da sua vida depende da qualidade dos seus pensamentos. - Marco Aurélio
Se você está cansado de viver no piloto automático, reagindo ao mundo em vez de responder com sabedoria, este livro é para você. A calma não é a ausência de problemas - é a presença de uma mente que sabe como lidar com eles.
Comece hoje a sua jornada rumo à paz interior.
O que você vai descobrir:
- Como dominar suas emoções sem reprimi-las
- A arte de separar o que você pode controlar do que não pode
- Técnicas para transformar sofrimento em crescimento pessoal
- Como construir relacionamentos mais saudáveis através da calma
- Estratégias para encontrar propósito e equilÃbrio no trabalho
- O poder do sono, da alimentação e do movimento consciente
- Como enfrentar perdas e dificuldades com resiliência
- Um programa completo de 30 dias de práticas diárias
A felicidade da sua vida depende da qualidade dos seus pensamentos. - Marco Aurélio
Se você está cansado de viver no piloto automático, reagindo ao mundo em vez de responder com sabedoria, este livro é para você. A calma não é a ausência de problemas - é a presença de uma mente que sabe como lidar com eles.
Comece hoje a sua jornada rumo à paz interior.
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