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Jejum Intermitente: Livro de receitas da dieta 5: 2 com mais de 80 receitas para perda de peso e emagrecimento (Receitas com baixas calorias para diet
Paperback
Cookbooks GeneralDiet & NutritionHealth General
Publisher Price: $19.95
ISBN13: 9781989853092
Publisher: Mark Hollis
Published: Feb 12 2020
Pages: 214
Weight: 0.48
Height: 0.45 Width: 5.00 Depth: 8.00
Language: Portuguese
Se você está cansado de seguir uma dieta com restrição de calorias, o JI fornecerá a liberdade para comer até você ficar cheio e ainda perder peso.
O jejum não apenas fará de você um indivÃduo disciplinado, mas também saudável. De fato, houve uma quantidade decente de pesquisas baseadas no jejum intermitente. Milhões de pessoas foram beneficiadas devido ao jejum intermitente, então não demoraria muito para você se tornar uma delas? Direito? No Guia do Jejum Intermitente Para todos que desejam uma versão mais saudável de si mesmos, você encontrará conselhos e dicas práticas sobre como seguir o Jejum Intermitente e o que realmente é o Jejum Intermitente. Este livro foi escrito por (Diana Masters), que se baseia em informações confiáveis. Além disso, a autora não adianta os detalhes, então você encontrará os detalhes tão verdadeiros quanto eles.
Esta não é como qualquer outra dieta tradicional. Ela te ajudará a diminuir a quantidade que você come enquanto se certifica de que seu corpo receba seus requisitos diários de calorias. A maioria de nós tende a pular o café da manhã e isso significa que nós terminamos comendo duas refeições por dia. O jejum intermitente segue este mesmo protocolo. Você come duas refeições saudáveis depois de intervalos de tempo espaçados.
Não espere mais para descobrir a sua chave para uma vida nova e melhor.
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