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Jejum Intermitente: Plano de refeições de 1 mês com receitas baixas em carboidratos para desintoxicar seu corpo (Dieta 5: 2 para perda de peso e melho
Paperback
Cookbooks GeneralDiet & NutritionHealth General
Publisher Price: $19.95
ISBN13: 9781989853085
Publisher: Mark Hollis
Published: Feb 11 2020
Pages: 202
Weight: 0.45
Height: 0.43 Width: 5.00 Depth: 8.00
Language: Portuguese
Jejuns, ou perÃodos de abstinência voluntária de comida, têm sido praticados ao redor do mundo há eras.
Nós podemos, portanto, definir corretamente o jejum intermitente como um padrão alimentar que engloba tomar a decisão certa para poder comer bem durante uma janela especÃfica e jejuar pelo resto do dia. Este tipo de jejum ganhou imensa popularidade, especialmente desde que se provou efetivo para quem quer perder peso.
Soa demais? Não entre em pânico e não recue! Esta dieta não vai fazer você com fome. Se sua agenda está planejada corretamente e você a segue lealmente, você nunca morrerá de fome. Este livro o ajudará a equilibrar seu metabolismo e a alcançar um estilo de vida mais saudável e feliz. Você não quer isso?
Na tentativa de perder peso, nós experimentamos qualquer dieta que temos em mãos. O problema é que a maioria delas é apenas moda e não oferece resultados duradouros. Uma coisa importante a se dizer é que se você quer perder peso, deverá mudar seu estilo de vida ao invés de dotar uma dieta temporária que só te fará perder pouco peso e ganhá-los de volta depois de algum tempo.
Se você está pronto para agir e mudar sua vida para o melhor, este livro definitivamente irá guiá-lo na direção certa!
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