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Jejum Intermitente: Dieta 5:2 com receitas de baixa caloria para um estilo de vida saudável (Dieta 5:2 para a perda de peso de forma rápida e natural)
Paperback
Cookbooks GeneralDiet & NutritionHealth General
Publisher Price: $19.95
ISBN13: 9781989853061
Publisher: Mark Hollis
Published: Feb 11 2020
Pages: 206
Weight: 0.46
Height: 0.44 Width: 5.00 Depth: 8.00
Language: Portuguese
Jejum Intermitente: Adquira Corpo Magro Perfeito e Tenha Estilo de Vida Detox por Kenneth Kerwin
O jejum intermitente é feito desde os primórdios da humanidade, uma vez que nossos ancestrais não comiam nada por dois ou três dias seguidos simplesmente por não conseguirem encontrar comida. Este processo não era usado para perder peso ou ganhar energia ou mesmo associado aos atuais benefÃcios para a saúde. Jejuar era apenas uma prática comum da maioria da raça humana porque os alimentos não eram facilmente disponÃveis como são hoje em dia. Atualmente, os alimentos são acessÃveis para a maioria das pessoas, pois sempre existe um restaurante ou mercadinho a cinco minutos das nossas casas. Nós não precisamos esperar dois ou três dias para encontrar alimentos como nossos ancestrais faziam. Esta mudança radical no nosso estilo de vida mudou nossos hábitos alimentares, fazendo com que comêssemos com maior frequência e em maiores quantidades. Algumas pessoas dizem que isso causou o aparecimento de doenças, como obesidade, diabetes, doenças cardÃacas e muitas outras.
Com relação a perder gordura corporal, o jejum intermitente (também conhecido como JI) é revolucionário. Pense nisso; qual outro método promete que você perca peso sem uma lista de coma isso não aqui e outra lista de regras impossÃveis de seguir? JI se orgulha de uma coisa importante - permitir que seus adotantes, majoritariamente mulheres, percam aquela gordura corporal teimosa sem o rigor usual que vem com dietas especiais. Ele também tem impacto na beleza e integridade de qualquer ser humano de uma maneira principal.
Jejum Intermitente para iniciantes e a dieta de Jejum Intermitentee em geral pode ser bastante difÃcil à s vezes e eu queria transmitir isso no meu livro.
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