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Estresse psicológico e estratégias de enfrentamento
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ISBN10: 6630310497
ISBN13: 9786630310498
Publisher: Edicoes Nosso Conhecimento
Published: Jul 25 2026
Pages: 104
Weight: 0.33
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786630310498
Publisher: Edicoes Nosso Conhecimento
Published: Jul 25 2026
Pages: 104
Weight: 0.33
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Portuguese
O livro Psychological Stress and Coping apresenta uma análise abrangente da natureza do stress psicológico e dos mecanismos que os indivÃduos utilizam para lidar com os desafios da vida. Baseando-se em teorias psicológicas clássicas e contemporâneas, esta obra examina o stress como um fenómeno multidimensional moldado pela interação entre as exigências ambientais e as perceções individuais. O livro apresenta as principais perspetivas teóricas sobre o stress, incluindo as contribuições de Walter Cannon, Hans Selye, Spielberger e Richard Lazarus. Analisa as fontes, os tipos, os sintomas e as consequências do stress, destacando os seus efeitos na saúde fÃsica, no bem-estar emocional, no funcionamento cognitivo, no comportamento e nas relações sociais. Além disso, o livro proporciona uma análise aprofundada das estratégias de enfrentamento, enfatizando os esforços cognitivos e comportamentais que os indivÃduos empregam para gerir situações stressantes. São discutidas várias abordagens de enfrentamento, incluindo estratégias centradas no problema e centradas na emoção, bem como os fatores pessoais e situacionais que influenciam a sua eficácia.
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