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Stress psychologique et stratégies d'adaptation
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ISBN10: 6630300254
ISBN13: 9786630300253
Publisher: Our Knowledge Publishing
Published: Jul 25 2026
Pages: 108
Weight: 0.34
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786630300253
Publisher: Our Knowledge Publishing
Published: Jul 25 2026
Pages: 108
Weight: 0.34
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
L'ouvrage *Stress psychologique et stratégies d'adaptation* propose une exploration approfondie de la nature du stress psychologique et des mécanismes auxquels recourent les individus pour faire face aux défis de la vie. S'appuyant sur des théories psychologiques classiques et contemporaines, cet ouvrage examine le stress comme un phénomène multidimensionnel façonné par l'interaction entre les exigences de l'environnement et les perceptions individuelles. L'ouvrage présente les principales perspectives théoriques sur le stress, notamment les contributions de Walter Cannon, Hans Selye, Spielberger et Richard Lazarus. Il analyse les sources, les types, les symptômes et les conséquences du stress, en mettant en évidence ses effets sur la santé physique, le bien-être émotionnel, le fonctionnement cognitif, le comportement et les relations sociales. De plus, cet ouvrage propose une étude approfondie des stratégies d'adaptation, en mettant l'accent sur les efforts cognitifs et comportementaux que les individus déploient pour gérer les situations stressantes. Diverses approches d'adaptation sont abordées, notamment les stratégies axées sur le problème et celles axées sur les émotions, ainsi que les facteurs personnels et situationnels qui influencent leur efficacité.
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