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Stress psicologico e strategie di gestione
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ISBN10: 663030537X
ISBN13: 9786630305371
Publisher: Edizioni Sapienza
Published: Jul 25 2026
Pages: 104
Weight: 0.33
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786630305371
Publisher: Edizioni Sapienza
Published: Jul 25 2026
Pages: 104
Weight: 0.33
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Italian
Psychological Stress and Coping offre un'analisi approfondita della natura dello stress psicologico e dei meccanismi che gli individui utilizzano per affrontare le sfide della vita. Attingendo alle teorie psicologiche classiche e contemporanee, questo libro esamina lo stress come fenomeno multidimensionale, determinato dall'interazione tra le esigenze ambientali e le percezioni individuali. Il libro presenta le principali prospettive teoriche sullo stress, compresi i contributi di Walter Cannon, Hans Selye, Spielberger e Richard Lazarus. Analizza le fonti, i tipi, i sintomi e le conseguenze dello stress, evidenziandone gli effetti sulla salute fisica, sul benessere emotivo, sul funzionamento cognitivo, sul comportamento e sulle relazioni sociali. Inoltre, il libro offre un'analisi approfondita delle strategie di gestione dello stress, ponendo l'accento sugli sforzi cognitivi e comportamentali che gli individui mettono in atto per affrontare le situazioni stressanti. Vengono discussi vari approcci di gestione, tra cui strategie incentrate sul problema e strategie incentrate sulle emozioni, nonché i fattori personali e situazionali che ne influenzano l'efficacia.
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