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E.F.T - Técnica de Liberação Emocional: EquilÃbrio Energético FÃsico e Emocional
Paperback
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ISBN13: 9798296805416
Publisher: Independently Published
Published: Aug 6 2025
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Aug 6 2025
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Portuguese
A EFT (Técnica de Libertação Emocional) é uma prática terapêutica que visa o equilÃbrio energético do corpo para promover a liberação de emoções negativas e traumas. Baseada na acupuntura, mas sem o uso de agulhas, a EFT utiliza toques suaves em pontos especÃficos do corpo (meridianos) enquanto a pessoa foca em suas emoções ou problemas.
BenefÃcios da EFT:
- Liberação de emoções negativas, como medo, ansiedade, raiva e tristeza.
- Redução do estresse e da dor fÃsica.
- AlÃvio de traumas e memórias dolorosas.
- Melhora da qualidade do sono e do humor.
- Promoção do bem-estar emocional e mental.
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