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Dieta Cetogênica: Uma introdução abrangente à dieta pobre em carboidratos e rica em gorduras para perda de peso e melhoria da saúde (Guia completo par
Paperback
Cookbooks GeneralGeneral Alternative Health
ISBN13: 9781837872749
Publisher: Aaron Crenshav
Published: Feb 7 2023
Pages: 44
Weight: 0.12
Height: 0.09 Width: 5.00 Depth: 8.00
Language: Portuguese
Qué es una dieta cetogénica? Es una manera de comer que transforma tu cuerpo de ser un quemador de azúcar a ser un quemador de grasa.
Aunque la dieta cetogénica ha existido durante casi un siglo, hoy en dÃa está ganando popularidad rápidamente. Hay una razón por la cual keto es tan apreciado. No es una dieta de moda.
La dieta keto no es una dieta como otras. Nos propone un nuevo estilo de vida, cambia nuestra manera de enfrentar al mundo, y nos hace sentirnos más libres y livianos.
Você aprenderá os fundamentos da dieta cetogênica, seus benefÃcios para perda de peso e saúde geral, como calcular a ingestão de carboidratos, gorduras e proteÃnas, os alimentos permitidos e proibidos, como adaptar a dieta à s suas necessidades individuais, os riscos potenciais e efeitos colaterais, bem como evitá-los e como manter os resultados a longo prazo.
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