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Diabetes Tipo 2: Para onde vai o açúcar?
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Publisher: Independently Published
Pages: 146
Weight: 0.62
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Portuguese
Você tem diabetes tipo 2 e sente que cada refeição virou uma dúvida?
Pode comer arroz? Feijão? Pão? Frutas? É preciso cortar todo o açúcar? E por que a glicose continua alta mesmo quando você tenta fazer tudo certo?
Se você procura entender o que o diabético pode comer, como controlar a glicemia e o que realmente acontece com o açúcar no sangue, este livro foi escrito para você.
A maioria das pessoas recebe uma lista de proibições, mas quase ninguém explica o que acontece dentro do corpo depois que a comida é ingerida. Para onde vai o açúcar? Como os carboidratos se transformam em glicose? Por que a insulina deixa de funcionar adequadamente? E como o excesso de energia pode ser armazenado como gordura?
Em Diabetes Tipo 2, o Dr. Álvaro Lisboa apresenta essas respostas de maneira clara, visual e baseada em ciência. Sem terrorismo alimentar, culpa ou promessas de cura, você compreenderá a relação entre alimentação, glicose alta, resistência à insulina, calorias, gordura corporal e diabetes tipo 2.
Neste livro, você descobrirá
- Para onde vai o açúcar depois que você come
- Por que a glicose pode subir mesmo sem consumir doces
- O que é resistência à insulina e como ela se relaciona com o diabetes tipo 2
- Como o corpo transforma alimentos em glicose, energia ou gordura
- O que são calorias e por que elas importam
- Como proteínas, fibras, gorduras e carboidratos modificam a resposta glicêmica
- Por que sono, estresse, atividade física e rotina influenciam o açúcar no sangue
- Como interpretar rótulos e identificar açúcares escondidos
- Como montar uma alimentação para diabetes sem eliminar todos os carboidratos
- Como fazer escolhas mais conscientes no supermercado e nas refeições
- 20 receitas práticas com porções e estimativas nutricionais
Este livro é indicado para quem tem diabetes tipo 2, pré-diabetes, resistência à insulina ou glicose alta - e também para familiares que desejam compreender melhor a doença.
Não é mais um livro dizendo apenas o que você não pode comer. É um guia para entender o que acontece depois de cada refeição e aprender a tomar decisões com mais segurança.
Você não precisa viver com medo da comida.
Precisa entender o que ela faz dentro do seu corpo.
Descubra para onde vai o açúcar e transforme conhecimento em escolhas melhores.
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