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DelÃcias sem Glúten: Receitas para CelÃacos e Intolerantes à Lactose - 1 Edição
Paperback
Cookbooks GeneralHealth GeneralAddiction & Recovery
Publisher: Independently Published
Published: Jan 11 2026
Pages: 50
Weight: 0.31
Height: 0.10 Width: 8.50 Depth: 11.00
Language: Portuguese
DelÃcias sem Glúten: Receitas para CelÃacos e Intolerantes à Lactose - 1a Edição é um guia prático e acolhedor desenvolvido para transformar a alimentação restritiva em uma experiência prazerosa, saudável e cheia de sabor. O livro apresenta uma seleção cuidadosa de receitas sem glúten e sem lactose, pensadas especialmente para pessoas com doença celÃaca, intolerância à lactose ou que buscam uma alimentação mais equilibrada.
Ao longo da obra, o leitor encontra preparações simples e acessÃveis para o dia a dia, incluindo pães, bolos, sobremesas, pratos principais e opções nutritivas para todas as refeições. Cada receita foi elaborada com foco na segurança alimentar, no valor nutricional e no prazer de comer bem, sem abrir mão do sabor e da textura.
Além das receitas, o livro orienta sobre substituições de ingredientes, cuidados na manipulação dos alimentos e dicas práticas para evitar a contaminação cruzada, contribuindo para mais autonomia e confiança na cozinha.
DelÃcias sem Glúten é mais do que um livro de receitas: é um convite para redescobrir o prazer de cozinhar e comer com liberdade, saúde e qualidade de vida.
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