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A Comida Como Fuga Emocional
Paperback
Publisher: Independently Published
Published: Jul 18 2025
Pages: 88
Weight: 0.25
Height: 0.18 Width: 5.50 Depth: 8.50
Language: Portuguese
Este livro nasceu da necessidade de dar voz a algo que muitos sentem, mas poucos conseguem nomear: a relação entre nossas emoções e o ato de comer. A Comida como Fuga Emocional é uma antologia que mergulha nas camadas mais profundas do comportamento alimentar, revelando como muitas vezes buscamos nos alimentos o consolo que nos falta, o abraço que não veio, o silêncio que grita dentro de nós.
Cada capÃtulo é um convite à reflexão e ao autoconhecimento. Psicólogos, terapeutas, escritores e pessoas comuns compartilham aqui histórias, vivências e compreensões sobre um fenômeno universal: o uso da comida como anestesia para dores que não têm nome, como resposta a vazios afetivos, ansiedades sufocadas, traumas não curados.
Este não é um livro sobre dietas, calorias ou padrões estéticos. É um livro sobre afetos. Sobre as refeições que servem mais ao coração do que ao estômago. Sobre a fome que não vem do corpo, mas da alma.
Esperamos que, ao se reconhecer em algumas dessas histórias, você se sinta acolhido - não para se culpar, mas para se compreender. Porque, antes de transformar hábitos, é preciso escutar o que eles querem dizer.
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