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La nourriture comme échappatoire émotionnelle - Vol. 2
Paperback
Publisher: Independently Published
Published: Sep 26 2025
Pages: 74
Weight: 0.21
Height: 0.18 Width: 5.50 Depth: 8.50
Language: French
Ce livre est né du besoin de donner une voix à quelque chose que beaucoup ressentent, mais que peu parviennent à nommer: la relation entre nos émotions et l'acte de manger. La Nourriture comme échappatoire émotionnelle est une anthologie qui plonge dans les couches les plus profondes du comportement alimentaire, révélant comment, bien souvent, nous cherchons dans les aliments le réconfort qui nous manque, l'étreinte qui n'est pas venue, le silence qui crie en nous.
Chaque chapitre est une invitation à la réflexion et à la connaissance de soi. Psychologues, thérapeutes, écrivains et personnes ordinaires partagent ici des histoires, des expériences et des compréhensions autour d'un phénomène universel: l'utilisation de la nourriture comme anesthésie face à des douleurs sans nom, comme réponse à des vides affectifs, à des angoisses étouffées, à des traumatismes non guéris.
Ce n'est pas un livre sur les régimes, les calories ou les standards esthétiques. C'est un livre sur les affects. Sur les repas qui nourrissent davantage le coeur que l'estomac. Sur la faim qui ne vient pas du corps, mais de l'âme.
Nous espérons qu'en vous reconnaissant dans certaines de ces histoires, vous vous sentirez accueilli - non pas pour vous culpabiliser, mais pour vous comprendre. Car, avant de transformer des habitudes, il est nécessaire d'écouter ce qu'elles veulent dire.
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