Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Polyvagal Theory: A 21-Day Beginner's Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety

Polyvagal Theory: A 21-Day Beginner's Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety

Paulman, Felicity

Paperback

General ParentingSelf-Help

ISBN13: 9798290222943
Publisher: Independently Published
Published: Jun 30 2025
Pages: 86
Weight: 0.25
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
This guide is for anyone feeling stuck in cycles of stress, overwhelm, or disconnection. If you're curious about why your body and emotions often seem beyond your control, this is for you. It's particularly helpful if you've experienced trauma, chronic stress, or burnout, and are searching for tools to regulate your emotions and reconnect with a sense of safety.

You don't need prior knowledge about neuroscience or psychology to benefit from this guide. Everything is explained in simple, everyday language, making it accessible to beginners.

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