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Trening Skorpiona: Atlas Ćwiczeń Kettlebell
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: May 25 2023
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Polish
Trening Skorpiona: Atlas Ćwiczeń Kettlebell
Kompletny przewodnik po 65 cwiczeniach z użyciem kettlebell na wszystkie grupy mięśniowe.
Jest to uniwersalny przyrząd, który pomoże Ci w treningu ramion, klatki piersiowej, nóg, brzucha oraz pleców.
- wskazówki treningowe i przejrzyste instrukcje
- kompletny plan rozgrzewkowy
- ogólnorozwojowy plan calego ciala
- 65 cwiczeń na wszystkie grupy mięśniowe
- 140 zdjęc
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