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Podstawy Treningu Silowego
Paperback
Bodybuilding & Weight TrainingGeneral Fitness
Publisher: Independently Published
Published: Apr 23 2023
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Polish
Podstawy Treningu Silowego to praktyczny przewodnik, który oferuje czytelnikowi kompleksowe podejście do treningu silowego. Książka ta jest adresowana do wszystkich, którzy pragną poznac tajniki treningu silowego, niezależnie od poziomu zaawansowania w tej dziedzinie.
Autor, Daniel Domaradzki, jest doświadczonym trenerem silowym, który pomaga ludziom osiągac swoje cele związane z budowaniem sily i poprawą wydajności. W swojej książce przekazuje swoją wiedzę na temat fizjologii stojącej za adaptacjami neurologicznymi i morfologicznymi, metodami treningowymi oraz sposobami klasyfikowania ich przez specjalistów.
W książce Podstawy Treningu Silowego znajdziesz praktyczne wskazówki dotyczące technik treningowych, cwiczeń, doboru obciążeń, a także sposobów na planowanie treningu. Autor prezentuje różnorodne techniki treningowe ze Wschodu i Zachodu, które zostaly przebadane i potwierdzone przez naukowców oraz specjalistów z dziedziny treningu silowego.
Książka ta zawiera także opisy skutecznych metod treningowych i wskazówki dotyczące budowy masy mięśniowej, poprawy wydolności oraz zwiększania sily.
Dzięki Podstawom Treningu Silowego każdy czytelnik może zwiększyc swoją silę i masę, bez względu na jego poziom zaawansowania w treningu silowym. Ta książka to niezwykle cenna pozycja dla każdego, kto chce poznac tajniki treningu silowego i zbudowac swoją silę oraz kondycję.
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