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The Perimenopause Playbook: Hormones, Weight, Brain Fog & Energy - What Your Doctor Won't Tell You.
Paperback
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Publisher: Independently Published
Pages: 192
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
What if the weight gain, brain fog, low energy, mood swings, and sleep disruption are not random-and not just stress? For too many women, perimenopause begins quietly and then takes over daily life in ways that are confusing, frustrating, and deeply personal. You know something is changing, but the answers you get are often vague, dismissive, or incomplete.
The Perimenopause Playbook is a clear, empowering guide for women who are ready to understand what is happening to their bodies and what to do next. Written by DR. ELVIRA S. GRAVES, this book takes a practical, compassionate look at the hormone shifts that can affect weight, energy, focus, sleep, and emotional well-being during perimenopause. Instead of leaving you overwhelmed by symptoms, it helps you see the pattern, make sense of the changes, and move forward with greater confidence.
Inside, you will discover how to better understand the most common challenges of perimenopause, why your old routine may no longer work the way it used to, and how to start making informed choices that support your body through this transition. This is the kind of book that helps you stop second-guessing yourself and start recognizing what your body has been trying to tell you.
If you have been feeling unlike yourself, this book offers something invaluable: clarity. It speaks to the woman who is tired of being told to just wait it out, the woman who wants real explanations, and the woman who wants to feel strong, sharp, and in control again. With a direct and relatable approach, The Perimenopause Playbook gives readers a sense of direction, reassurance, and practical understanding at a time when they need it most.
This is more than a book about symptoms. It is a guide to reclaiming perspective, protecting your well-being, and approaching midlife with knowledge instead of fear. If you are ready to understand your body, take your symptoms seriously, and begin this chapter with more confidence, The Perimenopause Playbook belongs on your shelf now. Buy your copy today and take the first step toward clarity, relief, and renewed control.
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