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The Peach
Paperback
Diet & NutritionBodybuilding & Weight TrainingGeneral Fitness
Publisher: Mill City Press, Inc
Published: Mar 1 2026
Pages: 450
Weight: 1.31
Height: 1.22 Width: 5.00 Depth: 8.00
Language: English
The Peach is more than a workout program, it's a blueprint for building strength, curves, and confidence from the ground up. Drawing from years of training experience, Ricardo Yslas created this guide to help women overcome common struggles with fitness: confusion, fad diets, and routines that don't deliver results. Inside, you'll find step-by-step workouts, meal plans, recovery strategies, and the philosophy that fuels lasting transformation. Whether you're a beginner or an experienced lifter, The Peach shows you how to train smarter, recover better, and connect body, mind, and energy for real results. This isn't just about shaping your glutes. It's about creating a stronger, healthier, more vibrant you.
Ricardo Yslas is the founder of Yslas Performance Training, LLC and creator of The Peach. Born and raised on Kent Island, Maryland, Ricardo discovered his passion for fitness at age twelve, inspired by mentors in powerlifting and fueled by the encouragement of his father. Over the years, he developed a deep focus on women's training, nutrition, and recovery, helping countless women build strength, confidence, and curves. Beyond training, Ricardo enjoys Brazilian Jiu Jitsu, weight training, photography, and writing. His mission with The Peach is simple: to give women a proven guide they can use daily, not just for a better body, but for a better quality of life. Learn more about his training methods at YslasPT.com.
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