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The Path of Love
Paperback
Series: Path
Publisher: Independently Published
Published: Aug 7 2022
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Loving kindness, or mettā, is a meditation technique where you intentionally cultivate positive, happy, loving thoughts and feelings: thoughts of good will towards yourself and others, and feelings of happiness, unconditional love, joy, and care. Loving kindness is relatively easy, extremely enjoyable - even blissful - and it can genuinely change your life.
This book aims to be a short, personal, and fun introduction to loving kindness practice and the brahmavihārās.
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