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Paleo Diet for Beginners: Naturally Fight Diseases, Boost Energy and Improve Your Life (Creating Your Paleo Lifestyle-delicious Recipes to Improve You
Paperback
DietingDiet & NutritionMedical Reference
Publisher Price: $19.95
ISBN13: 9781989744666
Publisher: Tomas Edwards
Published: Jan 11 2021
Pages: 200
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
You are even able to flick to the back and discover a cheatsheet of various paleo breakfast food that you can mix and match if needed to invent your own healthy meals.
You will learn in this book.
- What paleo is
- Health benefits of paleo
- How to start your paleo
- Paleo food list
- Approved paleo foods
- Disapproved foods
- Paleo shopping list
- Steps to planning your meals
- Getting mentally ready to go paleo
- A long list of breakfast, lunch and dinner recipes and so much more !!!
Low carb, high protein, and full of wholesome, natural foods, the paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.
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