Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt

Pain Free at Your PC: Using a Computer Doesn't Have to Hurt

Wray, Wendy
Egoscue, Pete
Gittines, Roger

Paperback

Business GeneralGeneral ComputersPain Management

ISBN10: 0553380524
ISBN13: 9780553380521
Publisher: Random House Publishing Group
Published: Nov 2 1999
Pages: 208
Weight: 0.63
Height: 0.55 Width: 6.02 Depth: 9.02
Language: English
Using a computer doesn't have to hurt. The renowned physiologist and author of Pain Free offers practical, easy-to-follow advice for how to cure and prevent common ailments including carpal tunnel syndrome, chronic neck and back pain, and more.

Brilliant insights . . . an important book for all of us.--James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.

Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive ergonomic equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue shows you how to keep pointing and clicking for hours pain free using the techniques and principles developed in his esteemed clinic. You'll learn how to:

- Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome

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