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Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain
Paperback
Health GeneralGolfPain Management
ISBN13: 9781781339374
Publisher: Rethink Press
Published: Sep 16 2025
Pages: 236
Weight: 0.55
Height: 0.59 Width: 5.50 Depth: 8.50
Language: English
Is lower back pain impacting your golf game or preventing you from playing?
If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.
This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch.
Pain-free and Confident Golf shows you how to:
- Achieve rapid relief from pain
- Find the proven treatments and interventions that are right for you
- Transition from relief to prevention
- Get back to playing as often as you like
- Stay strong and confident in your back
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