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Overcoming Your Workplace Stress: A Cbt-Based Self-Help Guide
Paperback
ManagementGeneral PsychologyMental Health
ISBN13: 9780415671781
Publisher: Routledge
Published: Jun 1 2011
Pages: 256
Weight: 0.65
Height: 0.60 Width: 5.30 Depth: 8.40
Language: English
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Divided into three parts, this book will help you to:
- understand occupational stress
- learn about a range of methods to reduce stress levels
- develop your own self-help plan.
Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
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