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On Strength
Paperback
Bodybuilding & Weight Training
ISBN13: 9781467954242
Publisher: Createspace
Published: Nov 19 2011
Pages: 134
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: English
3 - PHYSICAL CULTURE PITFALLS
4 - MENTAL EFFICIENCY
5 - GENERAL HYGIENE, INCLUDING BREATHING
6 - DIET
7 - SPEEDWORK AND CHEST DEVELOPMENT
8 - FOREARM DEVELOPMENT - THE GRIP
9 - ART OF FULL CONTRACTION
10 - THE BOXER'S TRAINING SYSTEM
11 - SELF-RESISTANCE EXERCISES
12 - STRENGTH - HOW DEVELOPED
13 - MINIATURE WEIGHT-LIFTING
14 - TRAINING FOR WEIGHT-LIFTING
15 - HOW TO PERFORM THE RECOGNISED B.A.W.L.A. LIFTS AND OTHER STRONG MEN'S FEATS
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