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Overcoming Pregnancy and New Mom Anxiety: Skills and Strategies for Managing Fear and Worry
Paperback
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ISBN13: 9798876326652
Publisher: Independently Published
Published: Jan 16 2024
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jan 16 2024
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Are you a new mom navigating the overwhelming landscape of pregnancy and early motherhood, grappling with anxiety, worry, and fear? In Overcoming Pregnancy and New Mom Anxiety, Dr. Omolola Habib, a Doctor of Naturopathic Medicine and experienced wellness coach, provides an essential guide to managing these challenges. Drawing on her professional expertise and personal journey as a wife and mother, Dr. Habib offers tangible skills and strategies to empower you during this transformative period. From addressing common anxieties to practical self-care tips, this book is a roadmap to navigate the emotional rollercoaster of becoming a parent. With a compassionate and relatable approach, Dr. Habib shares insights into holistic well-being, making this book a valuable companion for any new mom seeking to embrace the joys of motherhood while overcoming anxiety. Discover the tools to cultivate a life filled with joy, connection, and meaning in the midst of the challenges that come with pregnancy and early parenthood. Overcoming Pregnancy and New Mom Anxiety is more than a book; it's a supportive companion on your journey to building resilience, finding balance, and celebrating the incredible adventure of becoming a mother. Empower yourself with the knowledge and skills to overcome anxiety and embrace the exciting path ahead.
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