Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

Dipirro, Dani

Paperback

Series: Anxiety Journaling and Coloring

Coloring & Activity BooksMental HealthSelf-Help

Publisher Price: $19.00

ISBN10: 0593538382
ISBN13: 9780593538388
Publisher: Tarcher
Published: Sep 13 2022
Pages: 160
Weight: 0.50
Height: 0.50 Width: 6.10 Depth: 8.30
Language: English
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future.

Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

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