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Into the Moment: A Journal and Coloring Book to Inspire Mindful Creativity
Paperback
Series: Anxiety Journaling and Coloring
Coloring & Activity BooksMental HealthSelf-Help
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ISBN10: 0593715330
ISBN13: 9780593715338
Publisher: Tarcher
Published: Sep 17 2024
Pages: 160
Weight: 0.55
Height: 0.50 Width: 6.10 Depth: 8.30
Language: English
ISBN13: 9780593715338
Publisher: Tarcher
Published: Sep 17 2024
Pages: 160
Weight: 0.55
Height: 0.50 Width: 6.10 Depth: 8.30
Language: English
An engaging collection of journal prompts and coloring pages to distract an anxious or overwhelmed mind, from the author of Out of Your Mind Into the Moment is a must-have tool for anyone who's feeling overwhelmed. Filled with coloring pages and insightful prompts to help you simplify your thoughts when they're coming at you too fast, this book has a meaningful mix of activities to boost creativity and ease your anxiety. Not only will it help you ground yourself in the present moment, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
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