Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Operation T.I.P.P.: Trauma Informed Program Plus

Operation T.I.P.P.: Trauma Informed Program Plus

Smith, Charles

Paperback

Mental HealthSelf-Help

ISBN13: 9798370049101
Publisher: Independently Published
Published: Dec 19 2022
Pages: 86
Weight: 0.38
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English

Operation: T.I.P.P.: A Practical Path Through CPTSD, Built from Life-Long Experience like earning the name Smittytrain when I was in Bravo Company 1/12 INF 4th ID. My resiliency became a freight train with me in the engineer seat and kept me going through some really difficult times in and out of service.

If you've been through trauma, you already know this truth: the past doesn't stay in the past, and we're expected to embrace the suck. This suck shows up in your sleep, your relationships, your reactions, your body, and in the quiet moments when you're fine on the outside but fighting a war on the inside.

Operation: T.I.P.P. was written for people living with Complex PTSD who are tired of feeling stuck, on edge, or shut down, and who want real tools they can use in real life. I'm not writing this from a safe distance. My life includes profound early loss, homelessness, military service, and the kind of experiences that change a person. I've lived the long road of recovery and learned something important: healing isn't a single breakthrough-it's a set of skills you practice until your life starts to feel like yours again.

You don't have to power through forever.

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