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Obese No More: Follow My Journey
Paperback
Cookbooks GeneralMedical Reference
ISBN13: 9781925707236
Publisher: Sid Harta Publ
Published: Aug 14 2020
Pages: 108
Weight: 0.39
Height: 0.29 Width: 5.50 Depth: 8.50
Language: English
I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!
I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.
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