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Nicht Mehr Rauchen Für Dummies
Paperback
Series: Für Dummies
Publisher Price: $24.95
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ISBN10: 3527718370
ISBN13: 9783527718375
Publisher: Wiley-Vch
Published: Mar 3 2021
Pages: 364
Weight: 1.27
Height: 0.74 Width: 6.93 Depth: 9.45
Language: German
ISBN13: 9783527718375
Publisher: Wiley-Vch
Published: Mar 3 2021
Pages: 364
Weight: 1.27
Height: 0.74 Width: 6.93 Depth: 9.45
Language: German
Sie sind bereit, mit dem Rauchen oder Vapen aufzuhören? Herzlichen Glückwunsch! Laura Smith und Charles Elliott unterstützen Sie dabei. Nicht mit erhobenem Zeigefinger, sondern mit handfesten Tipps, wie Sie Ihren ganz persönlichen Ausstiegsplan zusammenstellen können, wie Sie Ihre Motivation aufrecht erhalten, wie Sie am Ball bleiben und wie Sie auch mit Rückschlägen umgehen. Falls Sie Angst haben zuzunehmenmm, zeigen Ihnen die Autoren, wie Sie mit ein wenig Achtsamkeit bei der Ernährung Ihr Gewicht im Zaum halten können. Dieses Buch macht Ihnen Mut, rauchfrei zu werden und zu bleiben.
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