Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Nude Resert: Why Stripping Down Will Change and Recharge Your Life

The Nude Resert: Why Stripping Down Will Change and Recharge Your Life

Williams, Kristin

Paperback

Series: Nudity, Spirituality, and Psychology, Book 30

HumorGeneral DramaSelf-Help

Currently unavailable to order

ISBN13: 9798198456068
Publisher: Independently Published
Pages: 130
Weight: 0.70
Height: 0.28 Width: 8.50 Depth: 11.00
Language: English
It was a completely ordinary Tuesday when I had a small breakdown that led to this book.

I was sitting at my desk (naked, as usual, working from home) trying to focus on a project. But I couldn't concentrate. My mind was spinning with a dozen different anxieties: a deadline I was worried about missing, a relationship conflict I hadn't resolved, financial stress about an upcoming expense, general existential dread about whether I was doing enough with my life.

I was also physically tense. My shoulders were up around my ears. My jaw wasclenched. My breathing was shallow. I'd been sitting in the same position for probably two hours without moving.

And I thought: I'm literally naked right now. I've spent years developing body acceptance and learning to be comfortable without clothes. I've written multiple books about nudism and authenticity and living undefended. And I'm still this tense, this anxious, this disconnected from my actual physical existence.

Being naked had become background information. I wasn't actually experiencing being in my body anymore. I was just...a brain, spinning anxiously, happening to be housed in a naked form that I was completely ignoring.

I stood up from my desk, walked to my bedroom, and lay down on my bed. Just lay there. Naked. Not doing anything. Not checking my phone. Not planning or worrying or thinking about the next task.

Just...existing. In a body. Breathing.

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