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Navigating the Spiral: How to Break the Cycle of Chronic Pain, Illness, and Addiction and Reclaim Your Life
Paperback
General Alternative HealthPain Management
Publisher: Conscious Spiral Publishing
Published: Jun 28 2026
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Real, lasting recovery from chronic pain, illness, and addiction doesn't come from pushing harder or fighting your body. It comes from understanding your nervous system, retraining your internal alarm response, and equipping yourself with a structured roadmap for long-term stability.
In Navigating the Spiral, holistic and pain recovery coach Andrea Maloney provides a compassionate, practical toolkit designed to help you transition from a passive passenger in your suffering into the active navigator of your healing.
Grounded in mind-body science and lived experience, this book moves beyond temporary fixes to deliver the blueprints required to build-and maintain-a life of sustainable safety, resilience, and ease.
Inside this practical recovery blueprint, you will discover:
- The Submerged Connection: How chronic conditions and compulsive cycles are linked to an alarm system stuck on high alert-and how to turn it off.
- The 5 Pillars of Recovery: A step-by-step framework integrating Mind, Body, Spirituality, Community, and Awareness into an unbreakable foundation for stable living.
- The Spiral of Recovery Framework: How to navigate flare-ups or set-backs without panic, transforming recurring sensations into data for higher resilience rather than proof of failure.
- Actionable Somatic & Cognitive Toolkits: Concrete techniques to retrain your internal narrator, manage daily energy reserves, and regulate your system in real time.
Whether you are just beginning to explore the mind-body connection or looking to stabilize your recovery after years in survival mode, Navigating the Spiral offers the practical tools and guidance you need to finally stop fighting your body and return home to yourself.
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