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Mindfulness Moments Downloaded from Within
Paperback
Medical ReferenceWomen's Health
Publisher: Dancing Elephants Press
Published: Aug 10 2026
Pages: 208
Weight: 0.63
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
When the world stands still and your body breaks, where do you find the strength to begin again?
A severe concussion after an unexpected accident affected Gabriella's brain. Half a year later, a major ankle surgery stole their mobility. Recovery was a slow process, and the life she knew faded away. Slow doesn't necessarily mean still, though, because Gabriella started observing the natural world in her garden with a new perspective. She started doing short nature walks and then immersing herself even more in nature by gardening and doing creative activities. She felt the transformation.
This book is a raw, poetic, and inspiring journey of this beautiful soul, putting herself back together with intuition and cultivating self-love. One step at a time, the author walked outside in her garden, in the woods, to heal. Through the grounding touch of the earth and practicing mindfulness, she found a way back into the light.
You can feel the love for everything elemental and natural seeping through the pages, like a love letter to the healing magic of nature. This book offers inspiration that whoever needs it will find their way again.
As the editor of this book, I also walked with Gabriella, in real life. We shared some of those healing nature walks with the author during her visits. I witnessed firsthand her optimism, respect for nature, and her magical recovery. She's been teaching me that when we slow down, nature and friendship will always catch us. I am so grateful for our forest walks in Hungary and across continents.
- Gabriela Trofin-Tatár, Editor
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