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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Paperback
Bodybuilding & Weight TrainingGeneral Fitness
ISBN13: 9780071423953
Publisher: Mcgraw Hill Book Co
Published: Dec 12 2003
Pages: 222
Weight: 1.19
Height: 0.53 Width: 8.26 Depth: 11.10
Language: English
The breakthrough new fitness program for readers who want big gains in little time
I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life. --Tony Robbins, author of Awaken the Giant Within
Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:
- Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
- Ideal exercise structuring in a workout routine
- Optimal time frames to train muscles for maximum growth
- False information put out by supplement companies
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