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Young for Life: What you need to know to live a long and healthy life
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ISBN13: 9798385757503
Publisher: Independently Published
Published: Mar 3 2023
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Mar 3 2023
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Dr. Jimmy J. Allen, a best-selling author, offers the definitive guide to reversing disease, relieving pain, and living longer.The process of getting older has long been accepted as normal. We believe that aging, disease, and gradual decline are unavoidable aspects of life. They aren't, however. Aging is now considered a disease that can be treated by science. We can not only extend our health span and live longer if we address its underlying causes, but we can also prevent and reverse aging-related diseases like diabetes, dementia, heart disease, and cancer.Dr. Jimmy Allen challenges us to rethink our biology, health, and aging process in Young Forever. He looks at the biological signs of aging, what they mean, and how they affect us to figure out how to live a long life. He then shows us how to get around these signs with easy changes in diet, lifestyle, and new ways to live longer. You'll learn how to make the most of your body's most important longevity switches; support immune system health and reduce inflammation; healthy aging requires exercise, sleep, and stress reduction; and consume your way to longevity. Dr. Jimmy Allen will also share insider information with you about which supplements are best for you, where the research on aging is going, and a lot more.With many science-based techniques and tips, Youthful Everlastingly is a progressive, user manual for making and supporting well-being forever.
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